There’s a question that doesn’t get asked enough in conversations about change.
We talk a lot about why it’s hard to grow. We talk about fear, and comfort zones, and the weight of old habits. What we talk about less is this: who benefits when you don’t?
The People Who Need You to Stay Stuck Read More »
A friend told me recently that what I offer sounds great and genuinely helpful, but she just doesn’t have the time and energy for one more thing.
I believe her completely. Time and energy really are in short supply for most of us, especially the women I talk to most. But the more I sat with it, the more I started to wonder if time was the whole story, or if it was just part of a more complicated story.
When one more thing feels like too much Read More »
Because when you start to change, some of the people in your life will struggle with it. And how they respond can range from a flicker of discomfort to walking away entirely. It’s tempting to make this entirely about them. Sometimes that’s fair. But not always. And the not always is where I want to spend this week.
The People Who Liked You Better Before Read More »
And then comes the part nobody warns you about.
You’ve done that work. You’ve seen something true about yourself that you didn’t see before. And you wait for that knowledge to change things.
And then you find yourself doing the exact same thing again.
Not because you forgot. Not because you didn’t mean it. But because knowing something and living differently because of it are two completely separate skills, and nobody tells you that. We talk about self-awareness like it’s the finish line. Like once you see the thing clearly, the thing loses its power.
It doesn’t work that way.
When You Know Yourself Better and It Doesn’t Fix Anything (Yet) Read More »
Last week we talked about the competence trap – the way being good at something can quietly become the thing that holds you in place. If you recognized yourself in any of that, this week is for you.
Because recognition is only useful if it leads somewhere – so let’s talk about what to actually do.
How to Escape the Competence Trap (and Keep From Falling Back In) Read More »
Nobody warns you about this particular kind of stuck.
You’re not stuck because you failed. You’re not stuck because you chose wrong or took a wrong turn or missed your calling somewhere along the way. You’re stuck because you’re good at something. Really good. And the people around you have noticed, and they need you to keep being good at it, and somewhere in the middle of all that competence a door quietly closed behind you.
That’s the competence trap. And it’s one of the sneakiest ways a life stops fitting.
When Being Good at Something Becomes a Trap Read More »
There’s a measuring stick a lot of us grew up with, and most of us never thought to question it.
It goes something like this: your value as a person is tied to what you produce. What you achieve. What you can point to and say, I did that. The degree on the wall. The promotion. The marathon medal. The impressive answer to “so what do you do?”
By that measure, a person who is striving is worth more than a person who is resting. A person climbing is worth more than a person standing still. And a person who has stopped pushing – who is content and has decided that enough is, in fact, enough – is failing at something, even if nobody can quite name what.
Most of us absorbed this so early we don’t even know we’re carrying it. We just feel the low hum of it. The sense that we should be doing more. Becoming more. Proving more.
And the exhausting part is that it never stops. There’s always another rung. Always another thing to accomplish before you can finally retire and feel like enough.
The Measuring Stick That Makes Every Rest Feel Like Failure Read More »
Something happens in midlife that nobody warns you about.
You grow into someone new – quietly, gradually, without making a big announcement about it. Your values shift. The things that used to feel satisfying don’t quite anymore. The life you built starts to feel like a house that fit perfectly ten years ago and now the ceilings are just a little too low.
That distance – between who you’ve grown into and how you’re still living – is the gap.
The Feeling You’ve Been Calling Stress Read More »
A lot of people think commitment means forever. That if you’re going to choose something, you have to be all in. You have to know it’s the right choice. You have to be willing to see it through, no matter what. And if you’re not sure? Then you shouldn’t commit at all.
But that’s not how life works. And it’s definitely not how change works.
You don’t have to commit forever. You just have to commit to the next step, and then see what happens.
You Don’t Have to Commit Forever. Just Commit to the Next Step. Read More »
A friend told me recently that she and her friends need programs like the Midlife Unfiltered Experience Bundle I’m part of. Resources. Support. Community. Things that might actually help them navigate this season.
But they can’t do it. Because they don’t have five minutes to themselves.
And I sat with that for a while. Because I know it’s true. I know there are women who genuinely don’t have five minutes. Who are caring for aging parents and young kids and working full time and holding everything together. Who collapse into bed at night and wake up the next morning wondering if they can do it all over again.
But I also know something else. Sometimes “I don’t have time” isn’t actually about time. It’s about permission.
Do You Have 5 Minutes for Yourself? Read More »
