Positive Intelligence®: Overcoming Self-Sabotage for a Positive Mindset
Build up your mental muscles so that you are ready to handle the curveballs that life throws you. You’ll get tools and support that you can use for years to come.
Build powerful habits for a positive mind!
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges.
What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Time and stress can weaken our physical and mental abilities
The first symptoms I noticed as I began the journey to find my MS diagnosis were numbness, tingling, and feeling that my brain had slowed down. MS can cause all kinds of cognitive dysfunction and I was worried that I would continue to get worse. This program helped me.
To live a fulfilling life, it’s important to equip yourself with the skills to navigate the challenges that life can bring. Acquiring the tools to maintain a positive, resilient, and imaginative state of mind can be critical in dealing with challenges.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what this program design empowers you to do!
You don't have to let your mind sabotage you
All your negative emotions are the result of self-sabotage. This program strengthens your Mental Fitness so that you can turn your negative emotions (Saboteurs) into alerts that trigger your Sage (your positive self) to find the gift or opportunity in each challenge. You can improve all areas of your life!
In your personal life alone:
Discover how your stress is entirely generated by your Saboteurs. Learn strategies to shift from Saboteur to Sage responses to minimize stress.
Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise led by Sage strategies and protected from Sage interference.
Discover the 3/1 positive to negative ration required in healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.
Access your Sage wisdom guiding your career to maximize both achievement and fulfillment. Guard against Saboteur-led traps leading to achievement without fulfillment.
Discover how your Saboteurs fuel you conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions even in the most challenging situations.
Want to start your Mental Fitness journey with me?
Get this 6 week foundation of mental fitness to strengthen 3 critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
- Week 1 – Self Command Muscle: Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
- Weeks 2-3 -Saboteur Interceptor Muscle: You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this proactive, you get to expose the lies, limiting beliefs, and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
- Weeks 4-6 – Sage Muscle: You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Here’s what the program includes:
- Daily Practice : 15 minutes per day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
- Weekly Focus: Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
- Measurable Progress: Your PQ app tracks your progress so that you’ll feel motivated by the instant feedback. See exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
- Community Support: We help you establish a support and accountability group with other program participants (a Pod Meeting). Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
- The Positive Intelligence book by Shirzad Chamine – both the audiobook and PDF
Need more information? Click below and schedule a meeting to see if Positive Intelligence is right for you!
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DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.