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Weekly Newsletter

#1: Be in the loop – You’ll get the latest tips and strategies for practicing self-care more effectively and staying focused on what matters most to you – right in your inbox every week. You’ll also get my empathetic, silly self.

#2: Get dibs – Get first call on special offers for new products or programs, and even an occasional discount on coaching. Because secretly I love my subscribers best.

#3: Freebies! – You’ll get freebies from time to time to help you along your life journey. I’m addicted to freebies, and I expect some of you are too.

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When You Know Yourself Better and It Doesn’t Fix Anything (Yet)

And then comes the part nobody warns you about.

You’ve done that work. You’ve seen something true about yourself that you didn’t see before. And you wait for that knowledge to change things.

And then you find yourself doing the exact same thing again.

Not because you forgot. Not because you didn’t mean it. But because knowing something and living

How to Escape the Competence Trap (and Keep From Falling Back In)

Last week we talked about the competence trap – the way being good at something can quietly become the thing that holds you in place. If you recognized yourself in any of that, this week is for you.

Because recognition is only useful if it leads somewhere – so let’s talk about what to actually do.

When Being Good at Something Becomes a Trap

Nobody warns you about this particular kind of stuck.

You’re not stuck because you failed. You’re not stuck because you chose wrong or took a wrong turn or missed your calling somewhere along the way. You’re stuck because you’re good at something. Really good. And the people around you have noticed, and they need you to keep being good at

The Measuring Stick That Makes Every Rest Feel Like Failure

There’s a measuring stick a lot of us grew up with, and most of us never thought to question it.

It goes something like this: your value as a person is tied to what you produce. What you achieve. What you can point to and say, I did that. The degree on the wall. The promotion. The marathon medal. The

Weekly Newsletter

Related Posts

When You Know Yourself Better and It Doesn’t Fix Anything (Yet)

How to Escape the Competence Trap (and Keep From Falling Back In)

When Being Good at Something Becomes a Trap

The Measuring Stick That Makes Every Rest Feel Like Failure